Weigh In record (no journal entry) for 15 January 2023
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1443 kcal
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Fat: 57.64g | Prot: 89.23g | Carbs: 143.35g.
Breakfast: Costco 日本Kewpie凱撒沙拉醬, 蘆筍, 玉美 有機貝比生菜, 烤地瓜, 水煮蛋. Lunch: 牛奶, 蜂蜜, 馬玉山 無糖杏仁粉, De Cecco 特級初榨橄欖油, 烤地瓜, 宗家府 泡菜, 花椰菜, Costco 蘿蔓心, 雞胸肉. Dinner: 全家 生滾皮蛋煲粥. more...
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Gaining 4.2 kg a Week
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