Weigh In record (no journal entry) for 15 January 2023
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79.2 kg
Lost so far: 1.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1897 kcal
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Fat: 85.88g | Prot: 109.77g | Carbs: 171.58g.
Breakfast: Tahu Bakso, Pentol. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Risol Mayo, Bakso Ayam, Tahu, Nasi Putih. Dinner: Tahu Bakso, Pentol, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Hatari Malkist, Risol Mayo. more...
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steady weight
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rani lily's Weight History
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