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BS 134 I am kind of angry since I am counting calories and exercising and I am stuck at 190's. Have to do something about this!!! 10081 steps. I also had a BM
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86.5 kg
Lost so far: 6.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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993 kcal
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Fat: 39.51g | Prot: 89.48g | Carbs: 78.52g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Cooked Egg White, Egg, Spinach , Oscar Mayer Real Bacon Bits. Lunch: Hometown Bagel Bagel Chips, Kim's Magic Pop, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Sunny Select Natural Applesauce, Broccoli , Sweet Potato , Perdue Split Chicken Breast. Snacks/Other: My Essentials Sugar Free Whipped Topping, Harris Teeter No Sugar Added Hot Chocolate. more...
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2301 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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