Weigh In record (no journal entry) for 15 January 2023
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63.7 kg
Lost so far: 2.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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731 kcal
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Fat: 37.59g | Prot: 22.20g | Carbs: 75.84g.
Breakfast: SuperIndo Kerupuk Ikan , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Kuning. Lunch: Cahkwe. more...
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Losing 0.2 kg a Week
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