Weigh In record (no journal entry) for 15 January 2023
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62.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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129 kcal
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Fat: 0.28g | Prot: 2.66g | Carbs: 27.90g.
Breakfast: Nasi Putih. more...
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Losing 0.3 kg a Week
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