Weigh In record (no journal entry) for 15 January 2023
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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905 kcal
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Fat: 32.24g | Prot: 40.95g | Carbs: 121.79g.
Lunch: Ikan Bandeng Goreng, Tahu Goreng, Tempe Goreng, Pisang Kepok. Dinner: Tahu, Nasi Putih. more...
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Losing 0.6 kg a Week
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emmamaulidi's Weight History
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