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空腹16時早上排毒早餐9:00黑豆漿燕麥奶水煮蛋300卡
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51.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1392 kcal
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Fat: 66.12g | Prot: 94.69g | Carbs: 103.92g.
Breakfast: 克寧 100%天然純淨即溶奶粉, 克寧 保鈣低脂奶粉, 光泉 無加糖特濃5.1濃黑豆漿, 光泉 無加糖黑豆漿, 桂格(Quaker) 燕麥奶, 燕麥（即食，加水，濃縮）, 紅布朗 5穀燕麥粉, 燕麥（即食，乾，濃縮）, 水煮蛋. Lunch: 全家 綿柔鮮奶土司, 旺旺 海苔米菓, 小黃瓜, 蘿蔔, 7-11 關東煮 獅子頭, 炸豬排, 豬排（上腰部，去骨，瘦肉）, 豬排（烤製或烘焙）. Dinner: 花生醬三文治, 排骨湯, 旺旺 厚燒海苔米果. more...
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Losing 2.8 kg a Week
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animi4911's Weight History
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