Weigh In record (no journal entry) for 14 January 2023
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1082 kcal
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Fat: 40.25g | Prot: 90.08g | Carbs: 91.82g.
Breakfast: 雜糧粥, THE VEGAN樂維根 紅茶豆漿, Costco 帆立貝, 蝦, 水煮蛋, 花椰菜. Lunch: 喜憨兒 摩卡杏仁餅乾, 花椰菜, 酪梨, 烤地瓜. Dinner: 義美 傳統板豆腐, 意大利麵, 酪梨, Costco 冷凍迷你熟帆立貝, 蝦. more...
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Losing 0.2 kg a Week
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