Weigh In record (no journal entry) for 14 January 2023
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62.9 kg
Lost so far: 11.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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3031 kcal
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Fat: 132.16g | Prot: 199.59g | Carbs: 260.12g.
Breakfast: 飛燕煉乳 煉乳, 全聯 厚片白吐司, 咖啡. Lunch: 麥當勞 (McDonald's) 蕈菇安格斯黑牛堡. Dinner: 溫州大餛飩 菜肉大餛飩, 全聯 香蕉, 棗子, 牛腱. Snacks/Other: 洽洽 香瓜子. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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