Weigh In record (no journal entry) for 15 January 2023
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1188 kcal
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Fat: 58.50g | Prot: 65.42g | Carbs: 104.83g.
Lunch: Teh Manis, Soto Ayam, Teh Manis, Soto Ayam. Dinner: Telur, Cap Cay Kuah. Snacks/Other: Oishi Panchos, Rujak Buah. more...
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steady weight
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anna_annata's Weight History
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