Weigh In record (no journal entry) for 14 January 2023
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2650 kcal
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Fat: 69.44g | Prot: 190.11g | Carbs: 323.02g.
Breakfast: Flormel Mel Orgânico, Bolo de Cenoura com Cobertura de Chocolate, Scala Requeijão Cremoso, Crepioca, Peito de Frango. Lunch: Camil Arroz Branco Cozido, Swift Filezinho de Peito (Sassami), Batata Doce Cozida, Broto Legal Feijão Carioca. Dinner: Queijo Gorgonzola, Camil Arroz Branco Cozido, Swift Filezinho de Peito (Sassami), Batata Doce Cozida, Broto Legal Feijão Carioca. Snacks/Other: Amendupã Paçoca Rolha, Crepioca, Flora Mel, Growth Supplements Whey Protein 80% Concentrado, Morangos, Terra dos Graos Pasta de Amendoim, Flora Mel, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. more...
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2450 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 31 minutes, Treadmill - 10 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yuri_yac's Weight History
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