Weigh In record (no journal entry) for 15 January 2023
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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781 kcal
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Fat: 15.11g | Prot: 37.82g | Carbs: 127.80g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (1), Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Terung Dimasak, Ikan Gabus, Nasi Putih. more...
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Losing 0.6 kg a Week
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Paribanmu's Weight History
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