Weigh In record (no journal entry) for 15 January 2023
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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914 kcal
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Fat: 31.73g | Prot: 64.54g | Carbs: 85.67g.
Breakfast: Telur. Lunch: Wortel, Bayam. Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bawang Putih. Snacks/Other: Kartika Sari Pisang Bolen, Mie Gacoan Siomay. more...
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Losing 0.4 kg a Week
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mutiarandw's Weight History
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