Weigh In record (no journal entry) for 15 January 2023
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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806 kcal
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Fat: 30.57g | Prot: 64.67g | Carbs: 70.89g.
Breakfast: Jacobs Moccolatte, Молоко, Курага, Чернослив, President Творог Традиционный 5%, Яйцо, Kinder Kinder Chocolate. Lunch: Помидоры, Капуста Белокочанная, Гречка, Куриное Филе. more...
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Losing 3.5 kg a Week
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Anastassiya98's Weight History
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