Weigh In record (no journal entry) for 04 December 2014
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88.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1610 kcal
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Fat: 48.35g | Prot: 83.72g | Carbs: 213.24g.
Breakfast: Almased Almased mit Wasser, Storck Campino Früchte. Lunch: Clementinen, Fritt Kaubonbon, REWE Frei von Hörnchen, Leibniz Pick Up! Cocoloco, Äpfel, Müller Wackelpudding Himbeer, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hengstenberg Mildessa Mildes Weinsauerkraut, Gebratenes, Paniertes Schweinekotelett. Dinner: Cocktailtomaten, Gurke (mit Schale), Bleib Gesund Traubenzucker Cassis-Geschmack, WellMix Protein Riegel Vanille, Almased Almased mit Wasser, Kaufland Aalrauchschinken, Apfel. more...
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2786 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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mareiki91's Weight History
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