Weigh In record (no journal entry) for 15 January 2023
|
83.6 kg
Lost so far: 13.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
602 kcal
|
Fat: 13.67g | Prot: 65.14g | Carbs: 50.78g.
Lunch: Bakso Ikan, CCO Minyak Jagung, Udang, Ikan, Bola bola tahu ayam wortel, Nasi Putih, Wortel, Brokoli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanie zheng's Weight History
|