Weigh In record (no journal entry) for 15 January 2023
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57.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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923 kcal
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Fat: 48.81g | Prot: 56.58g | Carbs: 70.75g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Mentimun (Kupas), Tumis Kangkung, Selada, Nasi Merah, Dada Ayam. Dinner: Fitbar Fitbar Choco Delight, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. more...
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Losing 0.6 kg a Week
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