Weigh In record (no journal entry) for 10 January 2023
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1484 kcal
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Fat: 45.44g | Prot: 71.30g | Carbs: 189.08g.
Lunch: 排骨便當, 叉燒肉. Dinner: 排骨便當, 叉燒肉. more...
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Gaining 2.8 kg a Week
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