Weigh In record (no journal entry) for 15 January 2023
|
110 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
2861 kcal
|
Fat: 93.16g | Prot: 175.63g | Carbs: 314.73g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Edeka Protein Wraps. Lunch: Aldi Gefüllte Pizzabrötchen, Aldi Pizza Gyros. Snacks/Other: ESN Vegan pro Complex. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|