Weigh In record (no journal entry) for 15 January 2023
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89.6 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1692 kcal
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Fat: 54.15g | Prot: 99.08g | Carbs: 194.74g.
Breakfast: Wings Food Kecap Manis Sedaap, Mentimun (Kupas), Paha Ayam Panggang, Nasi Putih, Indofood Bumbu Racik Ayam Goreng. Lunch: Del Monte Sambal Ekstra Pedas, Wings Food Kecap Manis Sedaap, Indofood Bumbu Racik Ayam Goreng, Mentimun (Kupas), Paha Ayam Panggang, Nasi Putih. Dinner: Wings Food Kecap Manis Sedaap, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indofood Bumbu Racik Ayam Goreng. Snacks/Other: Siantar Top French Fries 2000, Pahlawan Kue Lapis Kukus Rasa Blackforest, Pepaya. more...
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Losing 0.7 kg a Week
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pgnbgtkrs's Weight History
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