didishka.el's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

85.2 kg Lost so far: 39.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

1443 kcal

Fat: 90.02g | Prot: 42.72g | Carbs: 105.85g. Breakfast: Здоровый Стиль Хлебцы Пшеничные Бездрожжевые, Жареное Яйцо без Жира, Авокадо Авокадо, 0 Калорий Суфле, Яблоко. Dinner: King Манго Сушёное без Сахара, Шоколадница Салат Цезарь без Заправки , Monster Энергетик Ultra Sunrise. more...

3266 kcal

Exercise: Boxing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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didishka.el's Journal, 15 Jan 23

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