Weigh In record (no journal entry) for 15 January 2023
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2146 kcal
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Fat: 94.24g | Prot: 114.42g | Carbs: 217.50g.
Breakfast: Lemon, Teh Hijau. Lunch: Bango Kecap Manis, Telur Rebus, Soto Ayam, Shirataki Mie Kering Shirataki. Dinner: Bagel Wijen, Bango Kecap Manis, Telur Rebus, Ceker, Soto Ayam, Shirataki Mie Kering, Pempek. Snacks/Other: Otak-Otak, Rujak Buah, Ceker, Milo Susu Cokelat, Emping Melinjo, Buah Anggur. more...
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Losing 0.5 kg a Week
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olga anidyas's Weight History
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