Weigh In record (no journal entry) for 15 January 2023
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84.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1305 kcal
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Fat: 54.49g | Prot: 103.72g | Carbs: 98.19g.
Breakfast: Huevo Cocido, Alpura Leche Light, Naranjas. Lunch: Pechuga de Pollo a la Plancha, Tortilla de Maíz, Taco al Pastor. Dinner: Lala Queso Panela. Snacks/Other: Alpura Leche Light, Bolillo, Alpura Leche Light, Bimbo Pan Integral . more...
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Losing 0.5 kg a Week
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ulisescortesgarcia's Weight History
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