Weigh In record (no journal entry) for 08 January 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1022 kcal
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Fat: 9.90g | Prot: 94.54g | Carbs: 132.47g.
Breakfast: Bombbar Печенье Яблочный Штрудель. Lunch: Чечевица, Куриное Филе. Dinner: Манго, Куриное Филе. Snacks/Other: Dr. Korner Корнерсы Чипсы Цельнозерновые Кукурузно-Рисовые с Горошком, Фасолью и Киноа. more...
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Gaining 0.0 kg a Week
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