Weigh In record (no journal entry) for 15 January 2023
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2168 kcal
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Fat: 85.72g | Prot: 147.32g | Carbs: 201.03g.
Breakfast: Senseo Milka Kakao, ESN Flav'n Tasty Buttercookie, Magerquark, Kaffee mit Milch. Lunch: Kinder Riegel (21g), Ja! Remoulade, Goeken Backen Kassler (Brot), Gekochtes Ei. Dinner: ESN Flav'n Tasty Buttercookie, Magerquark, Gut & Günstig Gulaschsuppe Ungarische Art, Gut & Günstig Vollkorn Toast, funny-frisch Linsen Chips Paprika, Güldenhof Mini Frikadellen Gemüse, Maxi Nutrition Premium Protein Bar White Chocolate Almond. more...
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2242 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Multigirl80's Weight History
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