Weigh In record (no journal entry) for 15 January 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1433 kcal
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Fat: 48.52g | Prot: 60.16g | Carbs: 193.62g.
Breakfast: Kentang Rebus, Telur Rebus, Kue Lapis. Lunch: Telur Rebus, Kentang Rebus, Pepes Tahu. Dinner: ABC Saus Tomat, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Apel (tanpa Kulit). more...
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Losing 7.7 kg a Week
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Putrioct's Weight History
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