Weigh In record (no journal entry) for 15 January 2023
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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677 kcal
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Fat: 43.44g | Prot: 42.10g | Carbs: 39.29g.
Lunch: Ünal Tam Yağlı Beyaz Peynir , Ceviz, Yeşil Zeytin. Dinner: Nimet El Açımı Yufka, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Yeşil Zeytin, Domatesler, Tulum Peyniri. more...
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Losing 1.2 kg a Week
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 Comments
tebrik ederim. çık iyi performans
15 Jan 23 by member: nolsunehişte
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Teşekkür ederim ☺️ 2 kaldi hedef ama bazi isler var sonrasinda hedefimi yeniden belirleyecegim ama zorlandigim oluyor hele tarti gostermediginde ;(
15 Jan 23 by member: mltm1988
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mltm1988's Weight History
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