Weigh In record (no journal entry) for 15 January 2023
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67 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1525 kcal
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Fat: 58.50g | Prot: 140.80g | Carbs: 111.84g.
Breakfast: Alma Täispiim, Кофе, Мёд, Творог 5%, Яичный Желток. Lunch: Alma Piim 4%, Лук, Красный Сладкий Перец, Картофель, Помидоры, Куриное Филе. Dinner: Formagia Моцарелла, Брокколи, Яйцо, Oskar E-Vaba Sealyhasink. Snacks/Other: Oskar E-Vaba Sealyhasink, Лаваш из Цельной Пшеницы . more...
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Losing 1.1 kg a Week
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0705ekaterina's Weight History
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