Weigh In record (no journal entry) for 15 January 2023
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1043 kcal
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Fat: 60.51g | Prot: 42.51g | Carbs: 81.32g.
Breakfast: 오뚜기 육개장 라면. Lunch: 닭강정. more...
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Gaining 4.2 kg a Week
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