Weigh In record (no journal entry) for 15 January 2023
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86 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1965 kcal
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Fat: 50.39g | Prot: 174.02g | Carbs: 190.91g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ehrmann High Protein Joghurt Stracciatella, tegut… Backofen Pommes Frites Gourmet Style, Chef Select Knoblauchbaguette, Like Meat Like Grilled Chicken. Dinner: Ei, Heinz Mayo Vegan, Exquisa 0,2% Fitline Frischkäse, Hofmaier Truthahnbrust, Gutes aus der Bäckerei Steinofen Brötchen. Snacks/Other: Exquisa Fitline Protein Erdbeere. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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