Weigh In record (no journal entry) for 15 January 2023
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3165 kcal
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Fat: 83.17g | Prot: 223.43g | Carbs: 274.20g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Hacendado + Proteínas Limón , Cruzcampo Cerveza, Hacendado Relleno Fajitas Pollo Pimientos y Cebolla, Hacendado Macarrones, Lidl Mozzarella Light. Dinner: Mercadona Pan de Molde Integral sin Corteza, Huevo Cocido, Hacendado Longaniza de Pavo, Hacendado Longaniza de Pavo, Hacendado Mozzarella Lonchas, Hacendado Queso Gouda Lonchas, Pan Blanco. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Cruzcampo Cerveza. more...
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3369 kcal
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Exercise:
Sauna - 2 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Gym - 15 minutes, Rowing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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