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nyaunyaw
Journal
15 Jan 23
nyaunyaw's Journal, 15 Jan 23
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Weigh In record (no journal entry) for 15 January 2023
69.8 kg
Lost so far:
14.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2023:
1128 kcal
Fat: 38.58g | Prot: 85.94g | Carbs: 110.56g.
Lunch:
Cap Cay Kuah, Dada Ayam (Kulit tidak Dimakan), Nasi Merah.
Dinner:
Lawson Tahu Isi Goreng, Lawson Tahu Isi Goreng.
Snacks/Other:
Roma Sari Gandum, Garuda Kacang Telur, Apel, Roti Kismis.
more...
2030 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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nyaunyaw's Weight History
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