Weigh In record (no journal entry) for 15 January 2023
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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76 kcal
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Fat: 0.00g | Prot: 0.52g | Carbs: 19.06g.
Breakfast: Кофе с Сахаром, Кофе с Сахаром. more...
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Losing 3.5 kg a Week
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Anatoly Skoblov's Weight History
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