Weigh In record (no journal entry) for 15 January 2023
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1600 kcal
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Fat: 64.36g | Prot: 88.54g | Carbs: 178.03g.
Breakfast: Tumis Kacang Panjang dan Tempe, Santan, Tempe, Tahu, Kacang Sangrai Kering (dengan Garam), Brownies, Lele Goreng, Nasi Putih, Telur Dadar. Lunch: Singkong Rebus. Dinner: Del Monte Sambal Ekstra Pedas, Nasi Putih, Kembang Kol, Kecambah, Telur Dadar, Kacang Sangrai Kering (dengan Garam), Singkong Rebus. Snacks/Other: Buah Naga, Brownies. more...
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Losing 0.3 kg a Week
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farrirrr's Weight History
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