Weigh In record (no journal entry) for 15 January 2023
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1175 kcal
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Fat: 32.60g | Prot: 63.90g | Carbs: 207.80g.
Breakfast: بقسماط بقسماط , بيتى بيض بالبسطرمة والجبنة الرومى. Lunch: . بيض بالبسطرمة, عيش بلدى عيش بلدى مصرى. Snacks/Other: ديرى ميلك شيكولاته, Galaxy Flutes, Nescafe Nescafe Black. more...
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Gaining 0.0 kg a Week
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marinasobhy's Weight History
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