Weigh In record (no journal entry) for 15 January 2023
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85.9 kg
Lost so far: 4.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1503 kcal
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Fat: 67.47g | Prot: 73.13g | Carbs: 124.35g.
Breakfast: Carrefour Lait Demi Écrémé , Bio Nature Farine de Châtaigne , Oeuf. Lunch: Jeff de Bruges Chocolats, Vin de Table Blanc, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Raclette, Endive, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Maïs, Thon, Mayonnaise, Carottes, Géant Vert Cœur de Palmiers, Poireaux, Oeuf. more...
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2138 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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