Weigh In record (no journal entry) for 15 January 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1680 kcal
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Fat: 99.73g | Prot: 95.34g | Carbs: 97.54g.
Lunch: Брокколи Тушеные, Лосось на Гриле. Dinner: Тануки Роллы Филадельфия, Yami Yami Поке с Лососем. more...
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Losing 1.4 kg a Week
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