Weigh In record (no journal entry) for 15 January 2023
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1719 kcal
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Fat: 91.03g | Prot: 109.10g | Carbs: 118.42g.
Breakfast: Arla Gräddis Ost, Falu Råg Rut. Dinner: Chili Con Carne, Cooked Rice. Snacks/Other: Ridderheims Ölkorv, Barebells Banana Dream. more...
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Losing 0.7 kg a Week
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