Weigh In record (no journal entry) for 15 January 2023
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98.6 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2547 kcal
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Fat: 110.63g | Prot: 103.00g | Carbs: 138.22g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Buffalo Wild Wings Chicken Wings (3), Unbuttered Popcorn Popped in Oil. Dinner: Margarita, Ore-Ida Golden Crispy Crowns, Meatless Nachos with Cheese. Snacks/Other: Light Beer. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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