Weigh In record (no journal entry) for 15 January 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2023:
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2473 kcal
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Fat: 62.18g | Prot: 129.34g | Carbs: 365.80g.
Breakfast: Huevo Revuelto, Plátano, Selección Café, Marraqueta. Lunch: Pechuga de Pollo, Tomates, Lechuga, Arroz Blanco Cocido. Dinner: Tomates, Genial Lechuga Escarola, Hecho en Casa Jugo de Frutilla, Arroz Blanco Cocido. Snacks/Other: Durazno, Monster Monster Energy Absolutely Zero, Maní Japonés, Plátano, Soprole Protein +, Dymatize Nutrition Iso 100, Regimel Jalea Frambuesa, Frutillas. more...
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2952 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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nicowxdvd's Weight History
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