Weigh In record (no journal entry) for 04 December 2014
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73.5 kg
Lost so far: 10.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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698 kcal
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Fat: 47.08g | Prot: 46.61g | Carbs: 20.53g.
Breakfast: Scrambled Egg (Whole, Cooked), Tostitos Medium Salsa. Lunch: Meatballs with Sauce (Mixture), Caesar Salad with Romaine. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Meat Loaf Made with Beef. more...
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2662 kcal
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Exercise:
Cooking - 1 hour, Sewing - 1 hour, Shopping - 1 hour, Mowing Lawn - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Treasurehunter3754's Weight History
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