Weigh In record (no journal entry) for 14 January 2023
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58.8 kg
Lost so far: 10.7 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1289 kcal
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Fat: 67.44g | Prot: 82.02g | Carbs: 80.44g.
Breakfast: Победа Горький Шоколад Sport, Сыр, Vitalnan Цельнозерновой Хлеб Шведский . Lunch: Fitnesshock Sugarbar Coconut, Конина Вареная. Dinner: Простоквашино Творог Мягкий 5%. Snacks/Other: Чернослив, Курт. more...
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steady weight
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Shynarbab's Weight History
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