Weigh In record (no journal entry) for 15 January 2023
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51.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1183 kcal
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Fat: 36.51g | Prot: 68.61g | Carbs: 145.47g.
Breakfast: Kastengel, Choi Pan, Jeruk Keprok (Jeruk Mandarin), Dada Ayam, Nasi Putih, Khong Guan Biskuit Coklat, Sarden dengan Saus Tomat (Campuran), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), So Nice Sosis Premium Smoked Bratwurst, Frisian Flag Purefarm Low Fat French Vanilla. Snacks/Other: Kopi Latte. more...
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Gaining 0.4 kg a Week
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natnachay's Weight History
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