Weigh In record (no journal entry) for 15 January 2023
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75.1 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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889 kcal
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Fat: 34.37g | Prot: 30.33g | Carbs: 116.97g.
Breakfast: Great Value Blackberry Preserves, Butter (Salted) , Toasted White Bread . Lunch: Subway 6" Italian BMT. Snacks/Other: Navels Oranges . more...
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Losing 1.6 kg a Week
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Dogcatcher1's Weight History
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