Weigh In record (no journal entry) for 15 January 2023
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88.8 kg
Lost so far: 4.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1425 kcal
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Fat: 75.66g | Prot: 102.58g | Carbs: 51.31g.
Breakfast: Wellness Choice Chocolate Crisp Protein Bar. Dinner: Teriyaki Salmon, Benihana Hibachi Shrimp, Benihana Hibachi Chicken, Benihana Hibachi Vegetables, Benihana Salad with Ginger Dressing, Miso Soup. more...
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Losing 2.5 kg a Week
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oohjazzydiva's Weight History
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