Weigh In record (no journal entry) for 15 January 2023
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88.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1362 kcal
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Fat: 69.35g | Prot: 46.76g | Carbs: 139.98g.
Breakfast: Gebakken Ei. Lunch: Brusselse Wafel, Pesto Saus, AH Mozzarella. Afternoon Tea: Italiaanse Focacciabrood, Pompoensoep. Dinner: AH Mini Crackers Naturel, Campina Slagroom Royale, Ben & Jerry's Cookie Dough, Roomkaas, Aldi Gerookte Noorse Zalm, Tortilla. Snacks/Other: Jumbo Speculaasbrokken, Pepermunt, Klene Gemengde Drop Suikervrij, Sultana Fruitbiscuit Ananas-Kokos. more...
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Losing 0.7 kg a Week
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