Weigh In record (no journal entry) for 15 January 2023
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107.0 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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4910 kcal
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Fat: 128.49g | Prot: 287.97g | Carbs: 671.00g.
Breakfast: Olive Oil, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas. Lunch: L'oven Fresh Cinnamon Raisin Bagel, Gatorade Glacier Freeze Powder, Jam Preserves, Nabisco Cream of Rice, Now Dextrose Powder. Dinner: Mushrooms, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Wegmans Chicken Breast with Rib Meat, Kroger Eggs (Large), Olive Oil, Baby Spinach, Wegmans Chicken Breast with Rib Meat, Mahatma Jasmine Long Grain Rice, Apples. more...
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Losing 3.8 kg a Week
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BigRed89's Weight History
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