Weigh In record (no journal entry) for 15 January 2023
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63.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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774 kcal
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Fat: 38.65g | Prot: 22.53g | Carbs: 85.52g.
Breakfast: Pão Francês, Kiwi, Paracatu Queijo Coalho, Ovo Frito. Snacks/Other: Lacta Bombom Ouro Branco. more...
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Losing 3.5 kg a Week
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