Weigh In record (no journal entry) for 28 August 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 27.25g | Prot: 55.80g | Carbs: 60.20g.
Breakfast: Lebom Leite Uht Desnatado (200ml), Pif Paf Presunto, Queijo Mozzarella, Visconti Pão de Forma Integral. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Suco de Tomate, Feijão Preto Cozido. Dinner: Clara de Ovo. more...
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