Weigh In record (no journal entry) for 15 January 2023
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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813 kcal
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Fat: 25.46g | Prot: 81.11g | Carbs: 59.31g.
Breakfast: Güd Leche de Almendras sin Azúcar, Clara de Huevo, Jamón de Pavo, Huevo, PAM Aceite de Oliva en Aerosol, Café. Lunch: Soriana Sopes de Maíz, Pechuga de Pollo a la Plancha, Aurrera Sopes. Dinner: Güd Leche de Almendras sin Azúcar, Café, Falcon Proteína Vegetal Sabor Vainilla. more...
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Losing 8.8 kg a Week
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